Caring for Yourself in a Time of Trials
 |
Blessing
By the light of truth and the power within, May your heart be strong, your patience thin. Let the noise of ignorance fade away, And your inner peace hold sway. In this circle, you are cherished, Your spirit thrives, your soul replenished. |
Spell for Self-Care and Protection
How to Care for Yourself When Rights Are at Risk |
|
In times like these, when the weight of the world feels crushing and others believe they have the right to belittle, oppress, or harm, self-care becomes not just an act of kindness—it becomes a revolution. Caring for yourself is an act of resistance. Here’s how to protect your well-being, safeguard your energy, and nurture your spirit when your rights and humanity are under siege:
1. Set Firm Boundaries
Understand that not every battle is yours to fight. Protect your energy by choosing where and with whom you spend your time. Let go of relationships or interactions that harm your mental health or disrespect your dignity.
2. Reconnect with Supportive Communities
Seek out those who uplift you. Communities like The Coven offer a safe haven where your voice is valued, your spirit is nurtured, and your energy is replenished. Together, we are stronger.
3. Practice Rituals of Cleansing
Incorporate rituals that help you release negativity. Whether through baths infused with herbs like rosemary and lavender or meditative grounding exercises, find ways to rid yourself of the toxic energies around you.
4. Speak Your Truth, but Save Your Breath
Engage with those who deserve your energy, but let go of the need to convince the unwilling. Not every ear will hear, and not every heart will care. Protect your words like the precious magic they are.
5. Prioritize Rest and Joy
In a world that thrives on chaos, resting is a revolutionary act. Find joy in small, sacred moments: a cup of tea, a walk in nature, or a good book. These moments of stillness help to recharge your power.
6. Let Go of Those Who Do Not Serve You
Release those who bring harm into your life, not with anger but with the quiet certainty of self-respect. You owe no one your time, your energy, or your soul.
|
| Keep the candle burning as long as feels safe, and carry the light of its power with you. |
 |
Curse for Those Who Oppress“By the shadows of truth, I curse your lies, May your hate be seen through all eyes. Let justice find you, swift and fair, May your deeds return, beware, beware. You cannot harm what you cannot see, This curse surrounds me, I walk free.” Closure: Washing Away the Unworthy Prepare a bowl of water or step under running water. Say aloud: “By the power of Earth and Sea, I cleanse myself, I set me free. No harm can stay, no pain remain, I am whole, I am sane. To those who bring darkness, I bid goodbye, From this moment on, I will only fly. So mote it be.” |